When you think of Dana White, you probably picture the outspoken boss of the UFC, running the most powerful MMA organization on the planet. But these days, the 54-year-old isn’t just making headlines for his business moves—he’s turning heads with his incredible physical transformation. Today, the Bossman looks fitter than ever, boasting a physique that could rival some of the fighters on his roster. But it wasn’t always this way.

There was a time when Dana White was facing serious health issues. In fact, doctors once delivered a chilling prognosis: he had just 10.4 years to live. That harsh reality check didn’t break him—it fired him up. Determined to rewrite his future, Dana went all-in on turning his health around. So what sparked this radical transformation?

The answer isn’t a miracle supplement or some overnight fix. It’s a man—Gary Brecka. So, who exactly is Gary Brecka? He’s a human biologist and performance expert who teamed up with entrepreneur Grant Cardone to launch 10X Health, a company dedicated to optimizing health, extending longevity, and helping people reclaim control over their well-being. Their work doesn’t just promise results—it’s already transforming lives, starting with Dana himself.

Just recently, Dana White gave fans a glimpse into his ongoing health journey, sharing a video to his Instagram story featuring one of 10X Health’s latest recovery machines. He captioned it: “@oxyhelp.global @garybrecka Doesn’t F*CK around!! @hocattofficial” The setup? A sleek, high-tech cryotherapy chamber that looked like it was ripped straight from a Marvel movie—think Captain America meets Winter Soldier.

But the spotlight isn’t just on Dana’s results. Gary Brecka himself made waves on a recent episode of The Joe Rogan Experience (JRE #2304), where he and Rogan dug into the ugly truth behind modern healthcare—especially the multi-billion-dollar industry profiting off lifestyle-related diseases like type 2 diabetes.

Brecka didn’t hold back: “There’s a business that relies on people being so disgusting that they get type 2 diabetes—so bad with their diet, just eating pie and drinking soda till their body just starts to cave in.” Rogan, clearly stunned, asked: “But that’s worth how much a year?” To which Brecka dropped the bomb: “$110 billion—type 2 diabetes.” Rogan, never one to miss a moment of dark irony, responded with a sharp jab: “Isn’t that funny? Like, a lot of people are buying yachts on what is killing people.”

The exchange didn’t just shock listeners—it put a spotlight on a much larger issue. Today, the healthcare and pharmaceutical industries face increasing scrutiny, and diabetes has become a major talking point. According to the World Health Organization, over 830 million people worldwide are living with diabetes. Since the 1990s, the number of cases has skyrocketed, and while medical treatments have advanced, many critics argue that Big Pharma is more invested in managing the disease than curing it.

These concerns aren’t new. A 2016 report by Insulin Nation raised eyebrows across the health community, suggesting that pharmaceutical companies may be deliberately prioritizing long-term profits over real solutions—keeping patients dependent instead of eliminating the problem altogether.

Gary Brecka reveals Dana White’s medical condition from their first meeting

Under Dana White’s leadership, the UFC didn’t just grow—it exploded into a global powerhouse. But behind the scenes of this decades-long success story was a silent price white himself was paying: his health. Battling dangerously high cholesterol and a host of other health concerns, the UFC boss found himself in rough shape—until one meeting changed everything. In 2022, White made a life-altering decision: to take control of his health and fitness once and for all.

That decision led him straight to Gary Brecka, a human biologist and longevity expert known for delivering uncomfortable truths with clinical precision. Appearing on The Diary of a CEO podcast last year, Brecka recalled just how dire the Bossman’s condition was when they first crossed paths. After receiving DanaWhite’s bloodwork in the middle of the night, Brecka said the results were so alarming, he didn’t wait—he booked a flight and delivered the diagnosis in person.

The most immediate concern? Cholesterol levels that were through the roof. “I told Dana, ‘I’m surprised you can even sleep through the night without waking up choking or gasping for air,’” Brecka revealed. “‘It must hurt just to bend down and tie your shoes. The brain fog, the fatigue—it’s got to be unbearable. Honestly, I’m shocked you remember anything at all.’” What happened next was nothing short of a full-blown transformation.

“In just 10 weeks, Dana dropped 28 to 30 pounds,” Brecka shared. “Now, he’s down over 40 pounds total. Within five months, he was off every single prescription medication. He reversed his pre-diabetes, normalized his triglycerides, and improved both kidney and liver function. His blood pressure is back to normal, and he’s not taking a single pill. He feels like he’s 35 again.”

With his health transformation now complete, Dana White is not only dominating the business world but also maintaining peak fitness at 55. Just last month, he made headlines by appearing on the cover of Forbes magazine—a milestone moment in his career. And with even bigger plans on the horizon this year, stay tuned for what’s next.