Carlos Ulberg has now shared a medical update since suffering an ACL tear during his fight against Jiri Prochazka at UFC 327 earlier this month. And his update appears to be helping make a prediction color commentator Joe Rogan made about the light heavyweight division a reality. 

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In the opening round of the fight, Ulberg suffered an ACL tear. Even so, he knocked out Jiri Prochazka in the very first round to become the new light heavyweight champion. Following his shocking and improbable win, “Black Jag” has been sidelined for several months due to the injury.

“I’m working with the PI,” Carlos Ulberg said six days after his surgery. “The staff have been amazing. Just really positive about the progress and the rehab,” he told the UFC. We went into the surgery thinking this could be between six and eight months, longer for some.”

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It’s worth noting that the new light heavyweight champion has been in Las Vegas since UFC 327, focusing on recovery. The 35-year-old lives in his native New Zealand and is currently at the UFC Performance Institute as he works to return to competition as soon as possible.

“But with the progress we’ve [made] at the moment, it’s only been a week, and we are moving pretty [well],” he added. “I think we’ve got a good formula going. The body is healing really fast. The doctors are happy, and the staff [is] happy.

“It just comes down to the mentality that I have. I know I’m gonna get there quicker than anyone else.”

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But the best thing about this situation is not Ulberg’s mentality, but the practical choice he made. CEO Dana White made sure to highlight at the UFC Winnipeg post-event press conference.

“He has got surgery, he’s gonna start working at the PI. Apparently, where he lives in Australia (New Zealand), he’s in a remote part of the country. So, there isn’t a lot around him. But what we used to find before we built the Performance Institute, that we would get these guys surgery with great doctors, then they go back home and wouldn’t do anything. They didn’t do any physical therapy and recovery. So now with the PI, that place has saved more fights and helped more athletes prolong their careers. We’ll get him in there and see how fast he recovers, and we always figure it out.”

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Carlos Ulberg is now on a ten-fight winning streak, and with the title around his waist, every top contender will be looking forward to his return. But you must be wondering, how is this medical update helping Joe Rogan’s prediction for the light heavyweight division

As Carlos Ulberg heals, Joe Rogan wants this fighter to fight for the interim belt

While Carlos Ulberg deals with his injury, the door is open for fresh contenders. And Paulo Costa has quickly emerged as a leading option, especially after his last performance. Making his light heavyweight debut on the same card at UFC 327, Costa delivered a statement performance. 

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He finished the previously undefeated Azamat Murzakanov, showcasing improved power and durability at 205 pounds. Naturally, reacting on his podcast, Joe Rogan was full of praise for the Brazilian’s performance and shared his prediction for the light heavyweight division.

“Murzakanov, I was so impressed that he just wouldn’t abandon that strategy of going after Paulo Costa. But [Costa] looked f—ing phenomenal, if I was in his corner, I would say ‘dude, never go back to middleweight, you are a light heavyweight champion’.”

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Rogan also made it clear he believes Costa should be fast-tracked into an interim title opportunity while the champion recovers.

“And while Carlos Ulberg is going to be out for a year… Paulo Costa could be the interim light heavyweight champion, like no doubt man, I really think he could pull that off.”

Dana White said at UFC Winnipeg that no decisions had been made about a possible interim title fight. For now, the UFC brass have thrown their weight behind Ulberg and his recovery.

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Despite Rogan’s push, Paulo Costa has been caught up in a dispute with heavyweight Josh Hokit over bonus pay that the Brazilian believes he was unfairly denied. Costa has also been calling for a showdown with Hokit at heavyweight, urging him to face him instead of Derrick Lewis at UFC Freedom 250 in June.

Unfortunately, for now, the light heavyweight division appears to be halted. However, if Paulo Costa accepts advice from Joe Rogan, he could become the division’s biggest star since Alex Pereira has moved on.

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Sudeep Sinha

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Sudeep Sinha is a Senior Boxing Writer at EssentiallySports with over two years of experience covering the science at the ES RingSide Desk. Known for sharp fight-night coverage and detailed analysis, Sudeep has become one of the desk’s leading boxing minds. His work has been featured on major platforms such as Sports Illustrated, Daily Mail, and Yahoo Sports, where he covers everything from amateur boxing developments to high-profile controversies like Ryan Garcia career arc. Sudeep balances his professional writing career with a personal passion for reading, cycling, and lively debates about boxing match-ups and trends on social media. He takes pride in delivering engaging stories that resonate with both hardcore boxing enthusiasts and casual fans alike, providing clear insights into fighter strategies, training, and the evolving dynamics of the sport.

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Yeswanth Praveen