Martin Ødegaard has established himself as one of football’s elite midfielders, captaining both Arsenal and the Norway national team. While his talent and leadership have earned him global recognition, the demands of performing at the highest level require a strong support system off the pitch. That support has come from his wife, Helene Spilling.

A professional dancer and television personality, Spilling has been a steady presence throughout Ødegaard’s career. Her support, shared commitment to excellence, and understanding of the dedication required to succeed at the highest level have helped provide the stability that allows the Arsenal captain to thrive on the pitch.

Who is Helene Spilling? 

Helene Spilling was born on April 17, 1996, and is one of Norway’s accomplished professional ballroom dancers. She has dedicated much of her life to competitive dance, earning recognition through her performances at both the national and international levels. Despite her public career, Spilling prefers to keep details about her family and personal life out of the spotlight.

As for her education, Helene received her early dance training at LSKdans in Lillestrøm, where she developed the technical foundation of her career. In 2017, she moved to Lithuania to undergo intensive training with her dance partner under internationally renowned coaches, further refining her skills in competitive ballroom dancing.

While details about her formal academic education have not been publicly disclosed, Spilling’s career has been centered on elite dance training and professional competition from a young age.

What is Helene Spilling’s height and age? 

Helene Spilling is 30 years old as of 2026, having been born on April 17, 1996. According to online reports, the professional ballroom dancer stands approximately 5 feet 7 inches (170 cm) tall.

Her height complements the balance, elegance, and poise required in competitive ballroom dancing, where posture, movement, and coordination play a vital role in delivering polished performances.

How did Martin Ødegaard and Helene Spilling meet?

Martin Ødegaard and Helene Spilling have never publicly revealed how or where they first met, choosing to keep the early days of their relationship private. Rumors of their romance first emerged in early 2023 when the pair were spotted together and attended the London Football Awards in March 2023. Shortly afterward, they made their relationship Instagram official by sharing photos together, confirming the speculation.

As their relationship grew, Helene spent more time in London to be with Martin while he continued to establish himself as one of Arsenal’s key players. The couple continued to make occasional public appearances while keeping much of their private life away from the spotlight.

Their relationship reached a new milestone when they married in a grand ceremony and reception in Oslo, Norway, on June 21, 2025. Following the wedding, Helene shared heartfelt photos on Instagram with the caption, “Became just you and me 💍❤️,” thanking their family, friends, and wedding team for making their dream celebration possible.

What does Helene Spilling do for a living?

Helene Spilling is a professional ballroom dancer, television personality, entrepreneur, and dance instructor. Widely regarded as one of Norway’s most accomplished competitive dancers, she has won the Norwegian Dance Championship 17 times across multiple age groups and disciplines, including Latin, ballroom, and 10-dance. She has also represented Norway at European and World Championship competitions and was named “Duo of the Year” in 2019 alongside her dance partner, Dominykas Granskas.

Spilling rose to national prominence through Skal vi danse, the Norwegian version of Dancing with the Stars. She became a fan favorite across multiple seasons and won the competition in 2021 with celebrity partner Simon Nitsche, further cementing her status as one of Norway’s leading dancers.

Beyond the dance floor, Helene is also an entrepreneur. She founded The Zone Dance Studio in Oslo, where she helps train aspiring dancers, and launched her own sportswear brand, DAVAY, expanding her career into the fitness and fashion industry.

Martin Ødegaard and Helene Spilling’s children

Martin Ødegaard and Helene Spilling have one child together, a son named Matheo. He was born on December 1, 2024, and the couple announced his arrival on Instagram by sharing a black-and-white photo of themselves holding his tiny hand. They captioned the post: “01/12/2024 We love you so much, our baby boy.”

Since becoming a father, Ødegaard has embraced parenthood wholeheartedly. As a tribute to his son, he even had Matheo’s name engraved on his football boots. Speaking to FourFourTwo, the Arsenal captain explained how fatherhood has given him a new perspective on life and become a source of strength. “To be a dad is unreal. It’s an amazing feeling and gives a whole new meaning to life. Every day I just try to be the best dad I can be for him, to help him.”

Reflecting on watching his son grow, he added, “He’s still very young, just walking and running around a bit now, but as he gets older I want to be there, to do what’s right for him and help him grow up in the best possible way.”

Ødegaard also revealed that spending time with his family helps him switch off from the pressures of professional football. “They make me feel good, make me relax.” He added that simply seeing his son’s face is enough to lift his mood, providing a sense of calm amid the demands of life as a professional footballer.

What is Helene Spilling’s net worth in 2026?

Helene Spilling’s exact net worth has not been publicly disclosed. However, various reports estimate that she and her husband, Martin Ødegaard, have a combined net worth of around £25 million ($31 million), although these figures have not been officially confirmed.

Before marrying Ødegaard, Norwegian public tax records reportedly listed Spilling’s personal fortune (formue) at approximately 160,000 NOK, with an annual registered income of around 300,000 NOK for the relevant tax year.

In addition to her career as a professional ballroom dancer and television personality, Spilling is the founder of The Zone Dance Studio in Oslo and the creator of the sportswear brand DAVAY, both of which contribute to her income.

Helene Spilling’s Instagram

Helene Spilling is active on Instagram, where she shares glimpses of her personal life, professional dance career, travel, and special moments with her husband, Martin Ødegaard. Her account has attracted more than 200,000 followers, making it one of the most popular social media profiles among Norway’s professional dancers.

Fans can follow her on Instagram at @helenespilling.