Sonny Styles is straight-up ballin’ as Ohio State‘s rising linebacker, and honestly, the dude’s got the skills to back it up. He’s already making noise on the field, and scouts are all over him. But hold up, it’s not just about his game—there’s more to the story.

Off the field, Sonny’s got a whole vibe going with Kaia Henderson, who’s lowkey killing it on the Ohio State women’s basketball team. These two? Total power couple energy. They’re both grinding in their own lanes, motivating each other to keep leveling up. Talk about relationship goals, right? So, who is Kaia, really? Let’s find out!

Who is Sonny Styles’ girlfriend?

Kaia Henderson is that girl. She’s not just Sonny’s girl—she’s a whole vibe on the court. Originally from Utica, New York, Kaia was already a bucket machine in high school, dropping 2,092 career points at New Hartford and becoming the school’s all-time leading scorer by her junior year. That’s legendary stuff. By the time she graduated early and joined Ohio State in spring 2022, she was already turning heads.

Her freshman year at OSU wasn’t all about getting mad minutes, but she still made her mark. She played in 13 games, averaged 1 point in 3.3 minutes per game, and hit every single one of her free throws. Oh, and she lowkey helped OSU reach their first Elite Eight in 30 years. No biggie. Now, as a sophomore, she’s putting in work, getting 4.5 minutes a game across 15 appearances so far.

But Kaia’s not just out here hooping—she’s also a straight-A student majoring in communication at Ohio University. Smart, talented, and mad-driven? Yeah, she’s the whole package. And with Sonny out here doing his thing in football, this duo is straight-up fire. So, the next big question is, when did they make it official?

When did Sonny Styles and Kaia Henderson start dating?

Sonny and Kaia made it official in May 2022 when Kaia posted their prom pics on Instagram. Yep, they’ve been couple goals since Day 1. Kaia’s IG is basically a scrapbook of their moments together, from cute snaps to low-key flexes that scream, ‘We’ve got this.’ While we don’t know when they started seeing each other, May 2022 is the official date. But, when you think of official, you might remember Styles officially on the basketball court in high school. So, let’s take a recap on that as well.

On the basketball court, Styles was a standout player. He played as a small forward for Pickerington Central and was also a member of the All Ohio Red 16U club team. His high school basketball career culminated in leading his team to an Ohio high school basketball state championship.

Despite his success in basketball, Styles chose to focus on football and committed to Ohio State University. He enrolled in November 2021 and has since been making significant contributions to the Buckeyes’ defense.