So, this is the secret formula behind Laila Ali’s timeless beauty! In an unexpected twist of chance, the undefeated boxing beauty shared the secret behind including avocado in her diet. While some might have suspected beauty treatments and cosmetics, the truth turned out to be much simpler. Following her legendary father’s footsteps, ‘Madame Butterfly’ took over the boxing world in her prime.

In recent times, however, the former world champion can be found on social media handing out glimpses of her personal life. The same helped her build a massive following of devoted fans who keep up with every small detail of her life. So, to the delight of her followers, Laila Ali recently turned to Instagram, sharing her secret to eternal beauty.

Human experiment proves avocado’s supremacy

Ali tagged a very insightful video from Time Investors in her Instagram story. According to the video, a study was conducted on 150 random people. They were separated into two different groups and were given the same meal with one simple caveat. One of the groups was given avocado with every meal for 90 days straight. The results were shocking, to say the least.

The narrator revealed, “The visceral fat around the belly and internally on the organs dissipated and started to melt away.” If that wasn’t enough, “the subcutaneous fat which is just below the skin. The fat you want to make yourself look young, youthful, plump started to increase in terms of its ratio against the visceral fat.” Citing the redistribution and change of proportion between two types of fats, the narrator suggested everyone should add healthy fats like avocados to their diets. However, this isn’t the only thing Ali shared with her followers.

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Laila Ali shares her secret morning protein shake recipe

Now, everyone can look like Laila Ali as she uncovers the secret to her morning protein shake in an interview with Business Insider. “It’s all about having a routine and consistency,” Ali told Business Insider. She went on to spill the beans on the recipe packed with nutrition and flavor. To prepare a protein shake in Liala Ali style – one needs a scoop of vanilla protein powder.

Also Read: “What A Beautiful Story To Behold”: Laila Ali’s Heartfelt Message Of Gratitude For Family’s Support During Spice Business Journey Leaves Fans In Awe

Follow that with a scoop of collagen powder, boosting the joints, hair, and nail health. Next comes a tablespoon of almond butter to add a source of healthy fat. All that is left is a splash of oat milk for texture and a dash of cinnamon for that mouthwatering flavor. Also, can’t miss out on the carbs, so add half a banana, and it’s ready. 

That’s the secret behind Laila Ali’s glowing skin and physique – just an avocado! However, we would like to get your opinion on Ali’s secret. Will you start adding an avocado to your meals? Or do you prefer the protein shake?

Watch This Story: Five Healthy Recipes With Laila Ali Spice Blends Consumed by the Legend Herself