A father of five, Arnold Schwarzenegger has now revealed some shocking information about male alcohol consumption and how it can have effects on a fetus. The bodybuilding icon does not only give bodybuilding tips to his followers but also tries to incorporate his newsletter with every aspect of health and fitness in every aspect. From sleeping schedules to mental health issues, the Austrian Oak does not rule out anything.

This time, in the Arnold’s Pump Club, Arnie has delved into the effects of male alcoholism on unborn babies before conception. Schwarzenegger had some major details to point out on the matter shedding light on how it wasn’t just the mother’s lifestyle that affected the fetus’s future development.

Arnie says male alcohol use can affect the RNA of sperm

In the latest issue of the Arnold’s Pump Club, Schwarzenegger revealed, “Recent research suggests that male alcohol consumption could affect a fetus up to three months before conception.” The seven-time Olympia winner also detailed the fact that alcohol consumption can lead to problems in the RNA of the sperm.“The new study found that moderate-to-heavy drinking can affect the RNA of sperm for up to three months and potentially harm detail development,” he explained.

However, he also asked people not to panic. Schwarzenegger revealed, “This was a mechanistic study based on models, meaning we can’t assume cause and effect. Just as important, the damage was based on someone regularly having several drinks per day.” He also stated that people who occasionally drink need not worry as not much.

On the other hand, Arnold Schwarzenegger’s diet guidance has also been pretty useful to the fitness community. Earlier, the bodybuilder had also proposed an ‘anti-diet’ technique for long-lasting results.

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Arnold Schwarzenegger recommends reducing three food types

Through another issue of his Arnold Pump Club, Arnold Schwarzenegger presented his anti-diet plans. He revealed that while fad dieting is something people eagerly follow, this is not something that lasts long. Instead, as these diets implore people to eliminate certain food items, they tend to go back to these foods and gain all the weight they had lost before.

However, Arnold Schwarzenegger’s anti-diet plan can come to the rescue of those struggling with such a situation. He said, “Reducing three types of food (without fully restricting them) can lead to more weight loss and better health outcomes.” Asking his followers to limit the intake of sugar, ultra-processed food, and refined grains, he showcases an option that’s a lot less extreme than current fad diets.

READ MORE: Arnold Schwarzenegger Swore by This Diet to Achieve His Legendary Bodybuilding Status- Here’s Everything You Need to Know

With new information coming out, do you think men should be more aware of the effects of their lifestyle on their babies’ health? Let us know about your opinion after Arnold Schwarzenegger’s shocking revelation.

READ MORE: “Never Tracked His Macros or Calories”: Uncovering the Truth About Arnold Schwarzenegger’s Diet During His Prime Bodybuilding Years