In the world of powerlifting, the primary aim of most athletes is to go as heavy as possible, without getting injured. Stefi Cohen, a female powerlifter, who has 25 titles to her name, shares her ideology to be able to go heavier on the weights in squats.

She dismisses the traditional method of doing squats because they only cover a partial range and highlights why it is extremely important to do a** to grass squats. Here’s what her knowledge tells us.

Stefi Cohen focuses on completing an entire range of motion

Stefi Cohen recently took to her official Instagram account and stated that to truly strengthen your knee joint and all the surrounding tissues, it is important to train the entire range of motions. She says, “If you want to lift an insane amount, you need to have insanely strong joints.”

Cohen further added that while you might make your muscles stronger by pulling out traditional squats, the tendons and ligaments around the knee joint will not be getting the best stimulus during the exercise. Covering full reps will help in building tissue strength and reduce the risks of injury. So, if you’re somebody who wants to get stronger while also having an injury-preventive approach, this is the best technique to follow.

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Owing to her pursuits in the industry alongside here tips, Cohen has managed to garner major limelight for herself in the bodybuilding world. However, she has employed her learnings beyond the sport and ventured into boxing in 2021. Cohen did make her name there as well.

Stefi Cohen’s journey into boxing

The powerlifter had once confessed that powerlifting consumed her and that is what led her to the pursuit of a newer challenge. Despite all the challenges and training, her first boxing match got canceled because of an issue.

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However, Cohen did not give up and kept practicing. Staying consistent in her preparation, Cohen entered the ring for the first time for a bout with Haydee Zapa and emerged victorious. She fought with passion and dominated with her prowess and determination.

Well, patience does indeed have its sweet fruit, and her story is a standing testament to it. What are your thoughts about Stefi Cohen’s journey? Let us know in the comments section below!