Derek Lunsford won back the title of Mr. Olympia from Hadi Choopan this year with a victory in the Men’s Open Division. He had an exceptionally conditioned physique and came back significantly tightened. He particularly astounded the entire fitness community as soon as he started striking the back poses during the finals.

Ever since then, Derek Lunsford’s demon back has been the talk of the bodybuilding world. The Sandow trophy owner finally unveiled the intense workout routine that got him to craft such an enormously conditioned back.

Derek Lunsford’s back routine is straight from hell

Derek Lunsford recently took to his official Instagram account and shared a video unraveling the ultimate back workout to gain massive definitions. He wrapped up the routine in an hour, incorporating eight exercises and four back-to-back supersets. He shared snippets from the hour-long video on his Instagram, leaving the entire vlog on his YouTube channel.

In the caption, Derek Lunsford wrote, “Back-To-Back 💥 Superset Back Workout. 8 exercises / 1 hour. Get in. Get after it. Get it done.” His massive back popped out while performing the workouts, and there is no doubt that he stole the show with his hard work and efficiency, leaving the entire community drooling over his muscular physique.

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Lunsford is leaving no stone unturned to keep up the good work. He seems pretty confident that this time, he will not let anyone take away the title and he is here to stay!

Derek Lunsford, in one of his live streams, was seen talking about his deep passion for bodybuilding and how he has been influenced by Jay Cutler. He displayed his entire journey to the competition and it was in the middle of the video that a fan congratulating him, commented, “Go win next year champ.”

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Reading the comment, Lunsford gave a broad smile and replied, “Yep, here to stay.” He is pretty sure that even the next year, he will be working hard enough to take the Sandow trophy home with him. What do you think about Derek Lunsford’s win this year at the Mr. Olympia? Let us know in the comments section below!