Bodybuilding veteran Mike O’Hearn, with over four decades in the community, shared an effective shoulder workout finisher that’s bound to leave you feeling pumped and ready to conquer your fitness goals. In a recent YouTube video, he delved into the details of this intense routine, emphasizing the importance of a full range of motion exercises for optimal results.

According to his YouTube video, Mike O’Hearn emphasizes the importance of full range of motion exercises, stating, “Have fun doing the full range of motion; don’t do partial reps.” This mantra reflects his dedication to proper form and technique, ensuring maximum effectiveness in his workouts.

Mike O’Hearn prefers full-range motion in workout

Amidst sharing the details about his exercise methods, he addressed his growing online community. Furthermore, reflecting on his journey, the bodybuilding adonis shares insights into his training approach. He revealed, “I was doing these range of motions as a teen and 20s when I was already winning the universe and powerlifting.” Notably, it highlights the foundation of his current fitness prowess, built upon years of disciplined training and dedication.

The 55-year-old encourages everyone to join in and elevate their fitness journey. As for the workout, former Mr. Universe suggests a challenging finisher that targets both traps and side shoulders. Demonstrating a side lateral movement, he explains, “Take the dumbbells right here and then just take it out up over.” It’s a simple yet effective exercise that promises to leave you feeling the burn.

Ultimately, Mike O’Hearn’s approach to fitness goes beyond mere physical achievements. His belief in training goes beyond excelling in bodybuilding and powerlifting; it extends to enhancing his overall quality of life. As he aptly puts it, “We do these things so we not only just be champions in bodybuilding, powerlifting and everything else but able to move in the life.” Despite sharing his methods, O’Hearn also cautioned everyone against going to extremes and pushing boundaries that might result in injury.

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Maintain a proper form, says O’Hearn

Bodybuilding legend Mike O’Hearn challenges the idea that exercises fit everyone the same way, especially squats. In a short YouTube video, he talks about how the risk of squats varies from person to person. For him, squats are safe if done right. 

He stated, “We’re not all equal,2 and so you going in to do a squat, risk versus reward relative to me going in doing a squat night and day. There is no risk for me. Squats are easy, easy, and formed correctly where you may not get the same result and you may hurt yourself.” He warns that the risk of injury increases significantly for those who neglect proper form.

READ MORE: “All My Brothers and Sisters Were Monsters”: Bodybuilding Enigma Mike O’Hearn Reveals the Secret to His Freaky Strength Even at 55

Mike O’Hearn also talks about behind-the-neck presses, saying he can do them safely because of his experience. But he cautions that beginners might hurt their shoulders trying it. He believes it is more about mindset than physical ability. His message is simple: not all exercises are equally risky, and listening to your body and focusing on proper technique is essential to stay safe.

Do you follow the 55-year-old’s method to look younger, even in your 50s? Let us know in the comments below.

READ MORE: “Gassed Out of His Mind”: Months After Being Called ‘Genetically Gifted’, 54 YO Mike O’Hearn Blasts Founder of ‘Natty or Not’