The Russian fitness model, Vladislava Galagan embarked on her fitness journey at the age of 16. With her sheer dedication and hard work towards crafting a downright shredded physique, she has managed to become the talk of the bodybuilding world and garnered a huge fanbase for herself.

Galagan makes sure that she follows a strict regimen of diet and workout to stay fit. Despite leaving the entire fitness community jaw-dropped with her exceptional physique, the Kendal Jenner lookalike made a confession about her flexibility.

Vladislava Galagan does not neglect the importance of stretching

Vladislava Galagan recently took to her official Instagram account and shared a video of herself doing a session of stretching with the NYC founder of the Mindful Somatics. In the video, Galagan was seen trying to match up to the level of flexibility of her trainer. Even though she was successful in the postures, the difficulty she faced was pretty evident in the video.

Pointing out the importance of having a good session of stretching before working out, the Russian fitness model wrote in the caption, “Working on my flexibility with @chala.moves. I must say it’s incredibly hard, but still, I do not neglect the importance of stretching. It takes me a while to bounce back.”

With her intense workouts that put her body through a lot, Galagan even managed to injure herself. Still in the process of recovery, she completely changed her regime, and here’s why.

Vladislava Galagan’s change in regime after her injury

Vladislava Galagan once shed light on how her fitness regime changed drastically after her injury. Initially, she used to train her legs twice a week, but that led to her getting a bad leg injury. To be careful during her recovery process, her coach got her to alter her workout plan. The new workout, as the model mentioned, was a bit lighter.

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Galagan said, “So instead of two heavy pieces of training, I have one light and the other one is a hard one.” She even mentioned that it makes her feel happy because of its energy-demanding aspects. She has realized that it is better to have a slow pace of transformation rather than force her body through too much. What do you have to say about Vladislava Galagan’s change in pace of her workout? Let us know in the comments section below!

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