Mike O’Hearn is certainly known for his ever-youth appearance however, there’s another reason why his techniques to maintain his physique and figure are accepted by the community. O’Hearn also believes in trial and error even when the methods leap over to the set conventions. O’Hearn does not hesitate to go forward with it as long as he sees it yielding results.
The 54-year-old bodybuilder brings about a unique connection of mind-muscle relation in front of his audience. He not only gave it out as a rule but helped people understand the relations being implied outside of the bodybuilding spectrum and is used by the powerlifters as well. He thus explained why closing one’s eyes while doing their exercises can be a better choice.
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Mike O’Hearn draws examples from powerlifters
O’Hearn firmly believes that if someone closes their eyes while doing exercises the chances of increasing their focus are high. He told his viewers how, as much of an oxymoron as it is, closing one’s eye can actually give them a better view of the things they do while exercising. He commented, “Close your eyes and see it.”
Then the bodybuilder started pointing out the bridge between bodybuilding and powerlifting. He reflected, “When it comes to bodybuilding or powerlifting and stuff you gotta be able to see the motion you are doing.” He explained how powerlifters never look in the mirror when they do deadlifts or squats and that makes a lot of difference. Thus he suggested, “Go to the gym today, close your eyes through the exercise and you should be able to see it, all of it.”
Mike O’Hearn never fails to promote motivation and suggests how people should first try their best before succumbing to a stop in the journey to their goals.
Mike O’Hearn asks fans to imagine their deathbed and contemplate
In a very inspiring and motivating video, Mike O’Hearn pointed out that unless people fail they do not grow or they do not show any sign of trial at all. He asked fans to imagine, “Imagine yourself lying on your deathbed, surrounded by ghosts representing your unfulfilled potential.”
Thus, to influence his audience and boost their willpower, he promoted, “To get something you never had, you have to do something you never did.”
Mike O’Hearn is more than just a fitness guru, with his knowledge about the field he takes his guidance to an almost spiritual level for the community to have a better grasp at connecting with the fitness regime they are doing.
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Smrutisnat Jena