Bodybuilding icon Mark Wahlberg often uses a rather peculiar method for his process of recovery. He immerses himself in an ice bath, relaxing his body and giving a decent amount of rest to his muscles. He says that it takes away all the inflammation from the body. And so, according to him, if you are training heavily, you must utilize the benefits of an ice bath.

Looks like he has been influencing a lot of people from his longevity technique, be it his regular followers, or elite bodybuilders. Recently, even Arnold Schwarzenegger’s son followed his technique and shared it on social media.

Joseph Baena’s weekend plunge 

Arnold Schwarzenegger’s bodybuilder son took to his official Instagram account, @joebaena, a few hours ago and shared a video where he is seen enjoying a good ice bath, after an intense session of workout. As the video began, taking up all his might, he sat himself into the bathtub.

He then flexed his massively muscular biceps for his followers, took a quick dip, and got out. Looks like the 26 YO is satisfied with Mark Wahlberg’s method of training. He posted the video, after sharing snippets from a grueling workout session with his gym partner Joshua Manoi.

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Before uploading the video on his wall, he shared a picture with Manoi of his story. They were both posing while hitting it off on the treadmill. While Baena trains under the supervision of Leonard Mayrhofer, Manoi has been an exceptionally supportive gym partner for him. He has been spotted giving support and motivation to him during his workout sessions.

Baena highlights the importance of having good training partners

Joseph Baena once dedicated a post to his trainer and gym partner thanking them for being around all the time. He shared snippets from his arm workout, where they both were there for his support. He wrote, “Having great training partners is a game changer! Not only in the gym but also in work and life.”

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He further went on to add that it is really important to have people who push you beyond your limits and don’t let you settle. That is how you get the motivation to be better every day and have a happier life. Well, it looks like Joseph Baena has got his cheerleaders. How important do you think it is to have a good gym partner? Let us know in the comments section below!