Maria Shriver, the former first lady of California and renowned advocate for Alzheimer’s awareness, recently shared an inspiring video on her Instagram account. The video featured an elderly woman breaking stereotypes about aging and embracing life with enthusiasm.

In the video, the elderly woman was seen performing at an event with remarkable energy and grace. One particularly impressive moment was when she effortlessly executed a split, showcasing her agility and spirit. Shriver captioned the video with empowering words, emphasizing the importance of celebrating old age and embracing every aspect of it. “When You realize the second half of your life is even better than the first,” was written on the video.

Shriver’s message resonates with the idea that aging should be viewed as a blessing rather than something to be feared or hidden. “Now let’s hear it for aging! Remember aging is a blessing. If you can dance, if you are alive, celebrate!” She encourages people to appreciate their wrinkles, gray hairs, and some extra pounds as symbols of a well-lived life.

The key takeaway from Shriver’s message is, “Celebrate all of it! If we are alive, if we are upright, then we get to live with intention, we get to help others, and we get to love what God has made—that’s you!” She further expressed gratitude and thanked her, “Friend @terryfarrell63 for sending me this marvelous video from @misstamma1001, and how amazing is this new song from my favorite extraordinary friend?”

Shriver’s latest post serves as a source of inspiration, potentially offering an opportunity to embrace life fully. It underscores the idea that age is merely a number, highlighting that it’s never too late to pursue our passions and live life to the fullest. To live your life to the fullest, her husband, the bodybuilding legend, shared a few tips on how to maintain flexibility even as you age.

It’s never too late to work on your flexibility: Arnold Schwarzenegger

Earlier, Arnold Schwarzenegger shared an insight into improving mobility and flexibility by lifting weights. Lifting heavy weights can help you stay flexible, even more than regular stretching. He said that being muscular doesn’t mean you’ll lose flexibility. He believes that lifting weights helps you move better. The trick is to do exercises with a full range of motion without cheating by just adding more weight.

When you lift weights, your muscles, tendons, and ligaments all work together, giving your whole body a good workout. Schwarzenegger thinks of strength training as a kind of body medicine. It helps with pain and lowers the chance of getting hurt, as long as you do the exercises right. He also mentioned that it’s never too late to start. Even if you’re older, lifting weights can still make you more flexible.

So, if you want to maintain flexibility as you get older, like the lady Shriver shared in the video, you can start working out with weights. This can help improve your flexibility and longevity, allowing you to groove well into your 70s and 80s.