Essentiallysports author
Sehaj Kour
543
Articles
NFL
Writer

Sehaj Kour Raina is an NFL Writer at EssentiallySports, where she brings beat reporting experience and a fan-first lens to rookie breakouts, trade buzz, and locker room dynamics. Before shifting her focus to football full-time, she covered gymnastics, wrestling, and the NHL—giving her a well-rounded edge as a sports journalist. Her cross-sport work sharpened her instincts for fast-moving stories, while her background as a competitive gymnast lends her an insider’s appreciation for athletic precision, discipline, and resilience. Whether she’s breaking down film or revisiting classic Mic’d Up moments, Sehaj brings both depth and energy to her football coverage.

Articles By Author

Deadline Set for Kevin Stefanski’s QB1 Announcement as Shedeur Sanders Left Fighting for Roster Spot: Insider

Kevin Stefanski’s QB room is officially under the microscope, with the Browns’ four-way battle heating up and a critical deadline looming.

Brian Callahan Announces Titans QB Decision After Cam Ward’s Blunt Will Levis Injury Statement

All eyes are in Cleveland when it comes to the QB room chatter, but Brian Callahan's Titans are also shuffling the pieces.

Shedeur Sanders Divides Cleveland With Training Camp Performance as Kevin Stefanski Takes QB Decision

As Cleveland Browns training camp heats up, rookie quarterback Shedeur Sanders is turning heads—and turning up debates.

Commanders Don’t Care About Donald Trump’s Name Change Order as Josh Harris Stands Firm Despite Threat

The Washington Commanders face growing political and cultural pressure as they navigate stadium negotiations and external demands.

Packers Have Not One but Three Replacements for Jaire Alexander as GM Brian Gutekunst Makes Bold Gamble

With Jaire Alexander's future in Green Bay hanging in the balance, GM Brian Gutekunst is taking a bold new approach to rebuild the Packers.

Russell Wilson Is Obsessed With Malik Nabers as Giants QB Loses 2 Stars After Roster Changes

The Giants’ quarterback room finally has direction with Russell Wilson at the helm while there are rising tensions inside the locker room.

Goodbye to Commanders – Terry McLaurin Leaves Washington DC Amid New WR Announcement

Tensions rise in Washington as Terry McLaurin skips camp and the Commanders quietly make a roster move sparking buzz.

Raiders to Cut Ties With RB as Ashton Jeanty Projected to Beat Travis Hunter, Says Insider

The Raiders are revamping their offense under Pete Carroll, with rookie Ashton Jeanty turning heads in Vegas.

Commanders GM Puts Terry McLaurin on Strong Notice Ahead of Training Camp as WR Threatens Holdout

Terry McLaurin’s contract standoff is simmering as Commanders camp opens. With frustration building in Washington’s front office.

George Pickens’ True Character in Cowboys’ Locker Room Revealed by Insider After Dak Prescott’s Influence

Inside Dallas’ evolving locker room dynamic, with George Pickens bringing new energy and explosiveness alongside CeeDee Lamb.

Double Trouble for Giants’ Kayvon Thibodeaux as Chiefs Announce Mega Paycheck for George Karlaftis

Kayvon Thibodeaux’s future with the Giants faces new pressure after the Chiefs handed George Karlaftis a record-breaking extension.

Shedeur Sanders Is Finally Safe as Kevin Stefanski Decides QB Trade, Says Browns Insider

Shedeur Sanders is grinding harder than ever in a crowded Browns quarterback room, while Kevin Stefanski weighs his options.
Load More